Channel: Debunked

Category: Education

Tags: in a nutshellhow tomedicaleducationmistakes we makethings we do everydaythings we do wrongwithoutbad for youmythhygienesocial dilemmasnoozeteethdebunkednewbiologysurvivalinfographicsdaily lifeismorningtoiletdebunkmythbustersphonesciencetrueurban legendfactmistakesexplainedsleepcaffeinephysicshumanlimitsdaily routinecan yousurvivelearntiredlies taughtfalsehealthhuman bodymythsbrainwrongwhat iftruthcoffeebad for us

Description: Does your morning routine involve the SNOOZE BUTTON, the TOILET, SHOWERING, drinking COFFEE, and brushing your TEETH?! Then find out exactly how you’re doing it all WRONG according to SCIENCE. Get MagellanTV here: try.magellantv.com/debunked and get an exclusive offer for our viewers: an extended, month-long trial, FREE. MagellanTV has the largest and best collection of Science content anywhere, including Space, Physics, Technology, Nature, Mind and Body, and a growing collection of 4K. This new streaming service has 2,000+ great documentaries. Check out our personal recommendation ‘Why Are We Fat? and MagellanTV’s exclusive playlists: magellantv.com/genres/science-and-tech As soon as we hit the snooze button, you’ve started badly. Drinking coffee, brushing our teeth, going to the toilet, we’re all either doing them wrong or in the wrong order. CREDITS Stu K - Researcher | Producer | Animator | Illustrator | Editor Jacob T - Researcher | Writer Jamie M - Animator | Editor Adam R - Illustrator Robin M - Guest VO Thanks to our ever loyal Patreon Supporters. Help support us from as little $1 a month to help us make more content and get exclusive artwork and wallpapers for your phone by visiting patreon.com/debunked . We will be announcing a whole host of new benefits in the coming months. Sources: Don’t use the snooze button independent.co.uk/life-style/health-and-families/sleep-snooze-button-wake-morning-inertia-body-brain-experts-a8492376.html wsj.com/articles/the-struggle-to-wake-up-can-be-alarming-1477578628 sleepcouncil.org.uk/advice-support/sleep-hub/sleep-matters/snoozing Don’t check your phone immediately after waking up pubmed.ncbi.nlm.nih.gov/21281471 studyfinds.org/survey-quarter-checks-phones-less-than-minute-after-waking huffingtonpost.ca/entry/dont-check-phone-in-morning_ca_5df24c1ae4b01e0f295b6d0a businessinsider.com/why-you-shouldnt-check-your-phone-first-thing-in-the-morning-2016-5?r=US&IR=T elitedaily.com/p/is-it-bad-to-look-at-your-phone-right-when-you-wake-up-it-might-be-sabotaging-your-day-8437383 medium.com/personal-growth-lab/3-reasons-why-you-shouldnt-check-your-smartphone-within-1-hour-of-waking-up-6ccb1264ec74 Don't pee standing up ncbi.nlm.nih.gov/pmc/articles/PMC4106761 bbc.co.uk/news/science-environment-24820279 fatherly.com/health-science/why-you-should-sit-down-to-pee menshealth.com.au/peeing-sitting-down-is-good-for-the-prostate medicaldaily.com/men-luts-other-prostate-problems-may-improve-urination-sitting-down-307375 realclearscience.com/journal_club/2014/07/23/sit_or_stand_how_should_men_pee_108761.html Don’t shower daily verywellhealth.com/how-often-should-you-shower-4154629 health.harvard.edu/blog/showering-daily-is-it-necessary-2019062617193 independent.co.uk/life-style/health-and-families/healthy-living/how-often-should-you-be-showering-a6819486.html healthline.com/health/beauty-skin-care/how-often-should-you-shower#too-often Don't brush your teeth after breakfast mouthhealthy.org/en/brushing-mistakes-slideshow healthline.com/health/should-you-brush-your-teeth-before-or-after-breakfast healthline.com/health/should-you-brush-your-teeth-before-or-after-breakfast#brushing-after-breakfast deervalleydentalcare.com/site/calgary-dentist-blog/2018/10/10/how-long-should-i-wait-after-eating-to-brush mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/brushing-your-teeth/faq-20058193?_ga=2.151329465.1632184153.1583871213-1519126338.1582945126 Don't have caffeine in the morning / before 9 businessinsider.com/daily-routine-according-to-science-2017-12?amp&r=US&IR=T independent.co.uk/life-style/food-and-drink/news/why-drinking-coffee-first-thing-in-the-morning-is-a-bad-idea-10291621.html ncbi.nlm.nih.gov/pmc/articles/PMC3089060